Easy Tips To Get Rid Of The Second Chin

By Windham Mattingly

Are you like millions of Americans with a little extra wiggling around under your chin? When you look in the mirror do look like you are on your way to being on "The Biggest Loser" or on 90210? If you are like the majority of people in the United States you could use some help to get rid of that second chin. This article will give you some exercises to do and refer you to so weight loss strategies that anyone can do.

Now depending on how overweight you are and how your facial structure is will determine the amount of time it takes for these techniques to work but if you do them they will work. So let's start with some exercises. With your head back push your lower jaw forward. Not with your hands just use the muscles in you jaw. When you feel it tighten hold it for 10 seconds and do this for 2 or 3 minutes as many times a day as you can. Now for the next exercise, pucker your lips as tight as you can and try to lower your chin. Repeat this in the same sequence of the other chin exercise. The third and final exercise is more of a massage than an exercise. With your head looking straight forward take your thumbs and push the fat under you chin back toward your next do this 5 or 6 times a day. That is it for the exercises now let's talk about diet.

If you are over 10 pounds overweight then you really need to pick one of the diets on diet-review-guru.com because you have to do more than just the weight loose I am about to discuss. This is about loosing the extra water weight do to high sodium or caffeine. You need to cut your caffeine intake to no more that 1 beverage a day. That doesn't mean however that it is OK to just do to caffeine soda. In fact, no matter what only 1 soda a day. The next is sodium. You have to stop eating fast food and deli meats. Limit your meat intake to mostly grilled or baked skinless chicken and steamed, grilled, or baked fish. When you buy canned ANYTHING check the sodium content. Try to keep sodium to less to 200mg a day. That is very doable.

Next we have to talk about posture. You may actually have a second chin because of bad posture. Remember to hold you help up all the time. Be aware of it. Keep your shoulders back and chest out and you will be surprised at the difference, just go look in the mirror after you read this.

That's it, do the 3 simple exercises, change you diet a little, and have the correct posture. You will get rid of the second chin in no time.

Windham Mattingly gives realistic solutions to common problems.